Fascia is a complex web of connective tissue that continuously runs throughout our bodies in a web-like pattern, surrounding every muscle, nerve, vessel, tendon, ligament, organ, bone, & insertion point. There is no space without fascia present. Pressure caused by trauma, inflammation, posture, and surgery can cause a binding effect on this tissue, creating excessive pressure and pain. Imaging such as CAT scans, MRIs & X-rays will never reveal these restrictions because of the fluid component of the fascia causing misdiagnosis and continued pain. 

Using force to release the restrictions does not work for the tissue, it merely bounces back after the pressure is released due to the visioelasticity of the fascial system. However, gentle pressure resting in the restriction over a period of time allows the tissue to elongate and regain its fluid body, thus holding far longer if not eliminating the restriction completely.  

This is John F. Barnes Myofascial Release (JFBMFR). This modality is gentle, consistently effective, does no harm, and is results-oriented. A JFBMFR therapist looks deeper than where the pain is. I am proud to be a practicing JFBMRF practitioner.

MFR is unlike a massage. The client can wear running shorts and for a woman a job bra and/or a tank top. No oil is used. JFBMFR also boosts immunity.