Originally from Connecticut, I have lived in Massachusetts since 1986. A graduate of the University of Bridgeport, I’ve led a 30 plus year career in retailing, half of that owning a business with my husband. As I aged, I relied heavily on Reiki as modalities to ground, and allowed myself to let go of day-to-day stress and to heal from injuries & trauma, both emotional & physical.
I started my Reiki training in 1998 quickly realizing how this calming and nurturing modality healed myself and those around me, though it was not my main focus.
It was when I added bodywork that I realized the possibility that if I could help people feel as good as I did after my treatments, then my life would have more fulfillment than I was experiencing.
In 2003 I was diagnosed with breast cancer & I began truly questioning all aspects of my life. Where was the joy, why & how did I create disease in me, how can I improve my life & longevity? These questions opened my vision to allow myself to “do something different”. I was on the journey to truly saving my life.
I completed my Reiki training with Reiki III Master certification in 2003. In January of 2005 I started my schooling for massage therapy and bodywork at the New England Institute for Reflexology and Universal Studies in Buzzards Bay, and was licensed in 2006. I immediately started working on everyone I knew. It was then in 2008 that I opened Release Therapeutic Bodywork.
I have continued & concentrated my education in therapeutic bodywork by attending Cranial Sacral Therapy seminars from the Upledger Institute and Myofascial Release seminars with John F Barnes.
These modalities have led me to understand far deeper the complexities of our bodies and, in particular, our fascial system as we move through life, how we move, and the way that we do or do not. Fascia is collagenous fluid-filled fascicles that are ubiquitous throughout our body, surrounding all muscles, ligaments, tendons, organs, blood vessels. Shifting & changing constantly, losing their fluidity due to trauma of all kinds, these cause restrictions that can equal up to 2000lbs of pressure, yet will not image in any X-rays or scans due to the fluid nature of fascia & fluid. This results in a diagnosis that is unsatisfying, “there is nothing wrong with you”, yet you are in pain, real pain.
I hear you and I love what I do as we search together for the restrictions that prevent full movement.
Through gentle but firm holding, feeling the shift in the tissue, together we can release these issues & relieve pain, improving the quality of life by utilizing Myofascial Release (MFR). In my opinion, working gently within the fascia is the first line of order when releasing pain.
In 2017 I graduated as a Health Coach from the Institute of Integrated Nutrition (IIN). I did this because, in our health crisis of today (even before COVID), the emphasis was not on wellness but on the symptom/ sickness. We are a complete system, not many different systems. Overall good health is more than temperature & how you feel today, although these are major factors in how “ the day” will turn out. So many clients would sit in front of me & explain ailments with their health & issues not related (immediately) to health.
A health coach does not run the race for you, but helps to clean up the areas that are tripping you up from running a good race & winning. Subtle changes, mindfulness over fanaticism, in all areas of life that help & heal the body, shift your view & outlook, gradually improving all areas of concern, understanding the shift rather than me preaching or selling a new idea. It’s not just about food, your health is everything & everything is your health.
As of September 2021 I will be entering a year-long course with the Functional Medicine Coaching Academy & (upon completion), sit for the national exam to be a Nationally Certified Health Coach. This is a perfect time to contact me & get on the ground floor to true healing & longevity!
Forever learning and repeating courses, constantly refreshing my vision & comprehension, for our bodies and our health. are our greatest assets.,